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Need help on Ultra, check out my fueling

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Need help on Ultra, check out my fueling

Postby flipper67 » Wed May 12, 2010 5:48 am

OK, ready for first Ultra in Key West. I am thinking 3 Endurolytes a hour, 1 Premium Insurance every 3 hours, 1 Race Cap and Mito at begininng then one 12 hour later, and Anti Fatigue and Endurance Amino 2 at start and then 1 every 2 hours. I also plan Perpetuem 1.5 scoop per hour for 2 hours then 1 hour of 1 scoop of heed with 1 gel. My water intake is 40 oz per hour. Please let me know if this looks right.

Thanks
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Re: Need help on Ultra, check out my fueling

Postby SherpaHerb » Wed May 12, 2010 10:17 pm

Wow, that looks like a hot 100. I take it you have been training in the heat so you have been using the 40 oz of water per hour with 3 endurolytes. To me, it seems like too much water and maybe not enough endruolytes, but I don't race in that kind of heat. I recommend you remain flexible with your fueling, feel free to switch from perpetuem to heed and gels and back again when you feel like it. You may end up getting tired of one type of fuel and if you are too focused on staying on schedule, you will create unnecessary anxiety if you fall off schedule. Let us know how you did!
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