How often do you take Whey before bedtime

[mwilliams_spmr]

Hey,

I have been using Whey before bedtime frequently, but not every night. How often do most people take it? Every night? Just the night before hard effort rides and training? Just the night after hard effort rides and training?

Thanks for your help.

Hammer Rocks!

Michelle Williams

[ctprice7]

I take 36 grams of whey protein every night at bedtime, it helps me sleep and recover.

[jwa]

I've been taking one single serving packet each night before I go to sleep. According the the Hammer info, I should be taking it on an empty stomach, but depending on how late I do my workout (my schedule is pretty crazy lately) I may have eaten supper fairly close to bed time.

Jerry A.

[sgrusis]

I, too, take every night. Usually one serving.

[Angelo]

I don't usually use it every nite. I take a scoop or so the nite before bedtime especially after a hard mtb/training ride.
Feels good the following day and feel fully recovered. GREAT STUFF!