Calories in Recovery Drinks

The Forum for Endurance Athletes

Calories in Recovery Drinks

Postby wayne » Thu Aug 04, 2011 2:38 pm

I was taking a look at the Red Book and looking at some of the ways whey can be used for a recovery drink. I notice there is a higher calorie on these; than the Recoverite. Is the number of calories something I should think about after a workout? Just a side note; I have been doing the whey at bed time and that is working out very well. Thanks
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