Recovery for immune system?

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Recovery for immune system?

Postby fatguy » Mon Oct 18, 2010 8:10 am

So i would like to know some info on recovery for your immune system, Not for muscle glycogen recovery. On my low carbohydrate days, should i ingest some extra whey protein to help my immune system but not effect my muscle glycogen levels. When cycling carbs for weight loss, i just want to make sure i don't get sick again. I did a no food recovery day and now i am sick. Hope to prevent this in the future.
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Re: Recovery for immune system?

Postby charleskline » Tue Oct 26, 2010 9:21 am

Steve replied to a post of mine about boosting the immune system with some great info. viewtopic.php?f=4&t=182
Charles Kline
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