Recovery for immune system?

[fatguy]

So i would like to know some info on recovery for your immune system, Not for muscle glycogen recovery. On my low carbohydrate days, should i ingest some extra whey protein to help my immune system but not effect my muscle glycogen levels. When cycling carbs for weight loss, i just want to make sure i don't get sick again. I did a no food recovery day and now i am sick. Hope to prevent this in the future.

[charleskline]

Steve replied to a post of mine about boosting the immune system with some great info. viewtopic.php?f=4&t=182