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Heed or Perpetuem?

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Heed or Perpetuem?

Postby bikeboy » Sun Aug 08, 2010 11:00 am

Most of my rides ae in the 2-3 hr range. Should I be using heed or perptuem?

Thanks,
Mike
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Re: Heed or Perpetuem?

Postby steve-born » Mon Aug 09, 2010 10:08 am

Hello Mike -

The answer lies in "The Gray Area of Fueling," a section of the article "Proper Caloric Intake During Endurance Exercise" (http://www.hammernutrition.com/knowledg ... .1275.html). It's about 2/3 the way down in the article (can't miss it) and I think it'll provide the information you need to select the fuel that is best.

If you have any questions after reading that article - and in particular that section - please let me know.

Sincerely -

Steve
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