Heed or Perpetuem?

[bikeboy]

Most of my rides ae in the 2-3 hr range. Should I be using heed or perptuem?

Thanks,
Mike

[steve-born]

Hello Mike -

The answer lies in "The Gray Area of Fueling," a section of the article "Proper Caloric Intake During Endurance Exercise" (http://www.hammernutrition.com/knowledg ... .1275.html). It's about 2/3 the way down in the article (can't miss it) and I think it'll provide the information you need to select the fuel that is best.

If you have any questions after reading that article - and in particular that section - please let me know.

Sincerely -

Steve