bone bruise

The Forum for Endurance Athletes

bone bruise

Postby konati » Thu Aug 05, 2010 3:34 pm

I just got my MRI report that I had for a knee issue and it shows a bone bruise and a 1st degree hamstring strain. I don't see the Doc until late next week so I'm trying to get a jump on this Is TR called for in this case. I want to do some gentle stretch on the hamstring so Heat or Ice before the stretch? I am already taking boron and the premium insurance caps. If anyone has experience with the bone bruise and hamstring issue I am wondering how long till I can get back on my bike. This was all brought on by a crash on the road bike.

Vince Talese
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Joined: Thu May 13, 2010 5:52 am

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