How much is too much?

[CWshortbus]

Hi All,

Im doing a 200 mile bike ride tomorrow and am wondering about electrolyte boosters. I have the pill form of the Endurolytes and also use another product (nuun) to dissolve in my water bottles. Is taking both products OK for my system or should I limit it to just one?

Thanks for any input.

[ctprice7]

I drink Hammer Heed and use endurolytes (up to 5-6/hour depending on heat) and have never had an overload problem!

[CWshortbus]

ok perfect, thanks! I will be using perpetuem as well.

I just didn't want to keel over until after the finish . I think Im planning on 4 pills per hour taken in one dose and then the nuun enhanced water bottles.