What is the Best Supplement for Training

[debelliott]

I no longer race, but I do some pretty hard group rides 2-3 times per week with the guys that require me to dig pretty deep at times. I am looking for the BEST supplement that buffers lactic acid, improves recovery time between efforts and gives me that extra 'umph'/takes the edge off when I need to go hard.
In the past I have taken Optygen and Endurox Excel. I have had good results with both...looking for something similar.

Thanks,
Deb Elliott

[steve-born]

Hello Deb -

Our "cornerstone" product, and the one that I believe provides the widest range of benefits for both athletic performance and overall health, is Race Caps Supreme (http://www.hammernutrition.com/products ... e.rcs.html). The article "The Hammer Nutrition Daily Essentials Formula" (http://www.hammernutrition.com/knowledg ... .1253.html) will provide a lot of good information about this product, as well as our two other "Daily Essentials" products, Premium Insurance Caps and Mito Caps.

I hope you will find this information useful!

Sincerely -

Steve