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ESSENTIAL KNOWLEDGE

Whether you are preparing for your first marathon or a veteran who just wants a refresher, this is the place to start. Below you will find essential information on hydration, calories, electrolytes, and much more. Read, use, succeed! After this, you're ready to move on to Advanced Knowledge. You may also want to check out our weekly educational articles found in Endurance News Weekly.

Less is Best
To fuel successfully, less is better than more!
All About Sugar
Skip the Sugar, your health and performance will thank you.
Top 10 Biggest Mistakes Endurance Athletes Make
If you're cramping, fading, or bonking and not sure why...
Protein - Why it's Important for Endurance Athletes
Endurance athletes need more than just carbohydrates
Recoverite - Recovery matters. A lot. Do it right!
The workout is NOT done until you put some fuel back into your body.
The Vital Importance of Proper Hydration
Follow our guidelines to help you get your fluid intake amounts dialed in.
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