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Table of Contents for the Digital Edition of ENissue69
ENissue69
Short-Cuts To Better Racing
IN THIS ISSUE #69
WELCOME
Hammer-fueled ultra
FROM THE SADDLE OF STEVE BORN cont'd.
FROM THE SADDLE OF STEVE BORN cont'd.
LETTERS
PRODUCT
ANTI-FATIGUE CAPS
truly arise during longer-distance efforts
Hot Tip
Breaking The Sugar
16 Tips To Break Your Sugar Addiction
10. If you have young kids, go to the grocery
"I started taking HEED on a
Photo : Joelle Comesanas
How much Recoverite one should use is
RECOVERY TRAINING
Hi Hammer,
Pelle Eccellente
ALMOND OIL
• Resolves psoriasis
DR. BILL
E-STIM
mA training level that is just tolerable
24 Hours In The Old Pueblo
with Steve Cullinan - who was super
Santi had that feeling on lap 12 when he
Are You Getting
BELGIUM OR BUST
Chestertown, Maryland, after taking
ATHLETE SPOTLIGHT:
O
yourself somewhat conservatively,
a little loopy, I made some very strong
We ARE Ultra Running!
Photo: Paul David
Swimming
What follows is a recount of a trip across the English Channel by Ray
ENGLISH CHANNEL
How, and when, did you discover Hammer Nutrition
From Slushy Roads
United States Air Force Airman, David Temple, rides strong with "Ten
I’m writing with you in mind.
be huge, painful or time-consuming.
An Everyday
What food can cause devastating inflammatory intestinal
Sodium Phosphate enjoys FDA "GRAS"
Conclusion
Psychological
push off from the wall. I could maintain
Dan at the end of a rail trail in West Virginia. The
daily basis but continued to work every
10 Years At
Shadow's Story
Tissue
longer need anything else for pain or
Ben Parsons and teammate, Brandon
Menta, Brandon and I were gaining ground on a ridgetop
Hi Hammer,
Hot Tip
Century Riding
day, to design your Grand Plan For Success. Here are your
interacting with their support team after
For this year’s 56-mile Vision Quest,
Dear Hammer,
bottles are filled with HEED. We’ll talk
Just like juggling, triathlon is a feat
assumes in the roles of every day life.
Stephen Armes (#33) takes off at the start of the Pasadena Duathlon. Photo : Karla Armes
(Iowa) – www.cornbelt.org/r/24hr10app.pdf
RACE
A Family Affair
RACE
Wendy Skean & Wendy Tynan
ENDURANCE NEWS