Hammer Nutrition Blog

Hot Tip: Limit Your Nighttime Food Intake

Posted by Vince Arnone on 06/26/2010 in Hot Tips | No Comments »

Limit Your Nighttime Food IntakeMetabolism is most active up until dinnertime, so the majority of your food intake should occur before that magic hour of somewhere between 5 and 7 p.m. High calorie evening and late night meals jeopardize normal sleep patterns and thus severely limit human growth hormone (hGH) release, which is absolutely KEY for you to improve, grow stronger, and stay healthy.

Thanks to Al Lyman for this Hot Tip

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