Hammer Nutrition Blog

Hot Tip: Increase Fiber, Minimize High GI Carb Consumption

Posted by Vince Arnone on 06/19/2010 in Hot Tips | No Comments »

Increase Fiber Minimize High GI Carb ConsumptionTo help prevent weight gain, especially during the off-season, keep dietary fiber intake above 30 grams daily while making sure consumption of high glycemic carbohydrates is limited to during or immediately following exercise.

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