Jason Keister drinking some Hammer Whey after an ascent and ski of McDonald Peak in the Mission Mountains. Photo: Dustin Phillips
Elevating Human Growth Hormone (hGH) levels is the surest way to enhance athletic performance and shorten recovery time. This is why some athletes resort to risky injections. To safely raise hGH levels without risk to your endocrine system, try this – just before bed, take 1 scoop of Hammer Whey protein in 4-6 ounces of water. Do not take with juice or milk as those carbs will hinder the process (see below). This practice may safely raise hGH levels while you sleep by as much as 400% compared to the usual nightly spike. That’s enough to have a noticeable effect on anabolic, muscle building/maintaining activity in the body, and that’s a good thing.
Take Hammer Whey in water only, as carbohydrates will hinder the process. Note that Hammer Whey contains no added carbohydrates so it’s going to be somewhat bland tasting. However, the benefits derived are anything but bland!
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