One of our clients and Endurance List members recently suggested a recovery drink combination of both chocolate and strawberry flavors of Recoverite. We’ve already received some positive comments on this combination, including this one: Continue Reading »

Now that the racing season is coming up soon (or is already here for some), it’s time to test Race Day Boost (RDB) in your training, then incorporate this amazing product into your taper days prior to your key races. Continue Reading »

Several years ago, I was asked to put together some dosage suggestions for the various Hammer Nutrition fuels based on body weight. In formulating what were the original recommendations, I based them on two primary factors: Continue Reading »

When you’ve got long, tough workouts planned, you need the best supplement support possible to help you get the most out of every minute you put into these arduous training sessions. That’s precisely when and where these specific Hammer Nutrition products excel! This time of the year, when training volume & intensity increases, is the perfect opportunity to put these products to work for you. Below is a protocol I put together for athletes prior to the 2009 Highline Hammer in response to the question, “What supplements do you personally take before, during, and after a long, hard ride, an ‘epic’ ride?” Continue Reading »